Your life is a cumulation of all your choices, and you are faced with hundreds each day. This yoga class is followed by a brief meditation and several journaling prompts as a package of exercises for breaking free from indecision and reconnecting to your inspiration. Perfect for anyone who has felt decision-making paralysis or a loss of control over their choices, this workshop will unblock stuck areas within you and bring to focus your dreams to guide decisions with greater clarity.

Class with be a beginner’s Vinyasa flow with opportunities to challenge your mindset and go for intermediate postures. Limited mat rentals will be available on-site for a small fee. Please come with a notebook!

Can't make the event? Tune in to Facebook LIVE at 6:30pm!

6:00 - 6:30pm is arriving and mingling time. The event will start at 6:30pm. 

Tara Kirkpatrick is a 200-hour RYT based in New York City. Yoga is a byproduct of her 23-year dance education, which you see in her creative, free-flowing vinyasa sequences always made to the music. Tara was drawn to yoga because it was the one “workout” with a mindfulness component, and she recognized the importance of this balance and with connecting with oneself in today’s fast-paced world.  

Tara guides her students to enhance performance in their everyday lives, working though the body and breath to raise energy and take control of thoughts. She draws on her other line of work in public relations for entrepreneurs to coach students to self-study and discover their own stories through their practice.

 Tara received her Power Yoga Teacher Training with CorePower Yoga in spring 2018 and began teaching and continuing study shortly thereafter for the summer season in Montauk for group and private clients. Currently she teaches at CorePower Yoga, Everybody Fights and for residential and corporate buildings across the boroughs with hOM.